Sarson Ka Tel has many health benefits. Discover how cooking with this simple oil helps cooking, skin, and health in every home in India in 2025.
There is at least one ingredient that you will always find in Indian homes- Sarson Ka Tel, or mustard oil. Generations have trusted mustard oil as a handy remedy for either cooking delectable dishes, treating a cough, or promoting healthy hair and skin.
So what makes sarson ka tel so special and taps its popularity across the globe in the year 2025?
What is sarson ka tel?
It is an oil that comes from mustard seeds, popularly known as sarso in Hindi. Widely used in the north and east regions of India. It is particularly common in Punjab, West Bengal, Bihar and Uttar Pradesh. It has a pungent smell, a sharp, slightly bitter taste. Its colour is a rich golden colour and is mostly used for cooking.
Mustard oil mainly comes in two types:
Kachchi Ghani (cold-pressed): Known for its strong worded goodness.
Refined mustard oil: Processed and known for its lack of potency.
Health Benefits of Sarson Ka Tel
Here is why mustard oil is called a superfood:
1. Heart Health
Mustard oil is high in omega-3 and omega-6 fatty acids that lower bad cholesterol (LDL cholesterol) and improve heart function.
2. Immunity Booster
Mustard oil has antibacterial, antifungal, and antiviral properties, which make it a natural immunity booster. Wonderful during season changes.
3. Digestion
Cooking food in mustard oil can increase appetite, and it increases bile production, which combines to helps with digestion.
4. Pain Relief
Massage the body with warm mustard oil to relieve joint pain, muscle aches, arthritis pain, etc.
5. Hair & Skin
Sarson ka tel is a beauty treat. From scalp and dandruff to fighting skin infections, everyone can use or try something.
Traditional Uses in Indian Households
Massage Oil for Newborns: Using warm mustard oil helps in bone strengthening and leaves them warm as they sleep.
Cold Remedy: A warm oil, when combined with garlic or ajwain and rubbed on the chest, is a desi cold remedy for congestion.
Pickles & Cooking: Sarson ka tel is a cooking oil that adds flavour to pickle items, curries, and stir-fries.
Skin Glow Pack: Mustard oil is mixed with besan (gram flour) to be applied to the skin for an instant glowing skin treatment.
Using Sarson ka Tel in Cooking
Mostly Used Recipes:
Sarson ka saag
Aloo-posto (Bengali cuisine)
Fish fry (fried fish in mustard oil – works well)
Pickles (achaar)
Must Know: To reduce the bitter note of mustard oil, cook with it until it smokes.
Side Effects and Cautionary Note
While full of benefits, misuse of sarson ka tel or excessive use may result in:
It may irritate individuals with sensitive skin.
Do not consume raw, unless ‘edible after processing.
Pregnant women should ask a doctor before applying externally.
Market Trends and Organic Consumption in 2025
As health consciousness increases, so does the need to switch back to cold-pressed oils. There is a demand for organic kachchi ghani mustard oil as well. Major brands include Patanjali, Dabur and Organic India which are leading the charge within the market by offering certified and chemical-free options.
Health benefits of mustard oil
Heart Health: The high levels of monounsaturated fat (MUFA) and polyunsaturated fats (PUFA) lower LDL cholesterol and triglycerides. On the flip side, some studies indicate that erucic acid presents a risk, resulting in a ban in the U.S. and Europe.
Anti-Inflammatory Properties: Allyl isothiocyanate reduces joint pain and inflammation, which can help arthritis.
Digestive Aid: By increasing bile production, mustard oil can relieve bloating and improve nutrient absorption.
Immunity Booster: Vitamin E and selenium can battle free radicals and help improve immune response.
Omega-3 and omega-6 balance: an ideal 2:1 ratio with Omega-3 first in mustard oil promotes brain function, reduces inflammation.
Mustard Oil for Hair and Skin
Hair Benefits:
Enhances Growth: Massaging the scalp can improve blood circulation, which helps lessen any hair loss.
Alleviates Dandruff: The oil has strong antimicrobial properties that aid in the fight against fungal infections.
DIY Hair Mask: Use alongside honey and coconut oil to form a hydrating hair mask.
Skin Benefits:
Gorgeous Skin: Vitamin E is valuable for moisturising and repairing treated and dry, cracked skin.
Tan Remover: Use turmeric and yoghurt for yet another brightening face pack, alongside mustard oil.
Baby Massaging: In Bangladesh, an infant’s choice is recommended because it helps strengthen their skin’s barriers.
Cooking with Sarson Ka Tel
High Smoke Point (480°F): When choosing an oil for frying, tempering spices, or preparing Bengali fish stews and curry, using mustard oil is one of the best options.
Pungency: In addition to cooking, mustard oil adds a robust flavour to dishes such as achari chicken or aloo paratha.
Preservative Qualities: Last but not least, one of the reasons why mustard oil is used for pickles is due to its antimicrobial properties, which extend their shelf life.
How to Use Sarson Ka Tel
Culinary Uses: Saute or use as dressing/marinade for raw vegetables, either alone or by mixing lemon juice in order to dampen the pungency of the mustard oil. Can use from 1-2 Tbsp (or more) daily.
For Hair Care: Warm the mustard oil and massage it directly into the scalp. Wash out after at least 30 minutes.
For Muscular/skeletal Pain Relief: Use a combination with camphor to rub into joints.
For Cold Symptoms: Use steam inhalation in a basin, adding a few drops of mustard oil for congestion relief.
Side Effects and Precautions
Erucic Acid risk: High doses of mustard oil can lead to issues with heart development. Choose low erucic acid mustard oil, such as “Yandilla” or other named option,s as they won’t include dangerous levels of erucic acid.
Skin Irritation: Mustard oil can cause skin irritation. Always dilute with a carrier oil and patch test before applying.
Pregnancy: Pregnant women should avoid mustard oil as it may affect fetal development.
Sarson Ka Tel Versus Other Cooking Oils
| Oil Type | Smoke Point | Omega-3 | Works Best For |
| Sarson Ka Tel | High | Decent | Frying, Indian cooking |
| Olive Oil | Medium | High | Salads, western dishes |
| Coconut Oil | Medium | Decent | South Indian recipes |
| Refined Oil | Very High | Low | Deep frying (not healthy) |
Choosing the Best Sarson Ka Tel in 2025
Choosing the right mustard oil can impact your health. Here is where you want to pay attention:
Look for certifications: Either on the neck or the bottom of the bottle, make sure there are trusted labels. FSSAI, USDA Organic, Agmark. Makes sure the oil is safe, and not to mention, more premium black mustard oil is unrefined as well.
Brands you can trust to give you quality
- Daana Organic- Cold pressed, unrefined, and even keto-friendly.
- Mohan Farms – produced by the traditional wood-press of black mustard seeds.
- 24 Mantra Organic- chemical-free and suitable for everyday use.
Picking the right packaging:
A plastic bottle is a no-no. Go for dark glass as packaging to help preserve the oil in its freshest, most natural state.
In Short Summary: Why Sarson Ka Tel Should Be in Every Indian Home
Sarson ka tel (mustard oil) is not only a kitchen staple; it is a long-standing natural remedy that has the support of Ayurveda as well as Indian culture. Sarson ka tel is terrific, and no matter whether you are using it for cooking heart-healthy meals, applying it onto sore joints, or nourishing your skin and hair, sarson ka tel provides holistic wellness from the inside out.
In a world moving away from chemicals and wanting natural ways, cold-pressed, and organic mustard oil is an intelligent and sustainable option. As an antibacterial, anti-inflammatory, and immune-boosting oil, sarson ka tel is necessary in every Indian kitchen.
Use sarson ka tel for cooking, skin, hair, and more because good health often starts with simple ways from tradition.
Frequently Asked Questions (FAQS)
Q: Can I take mustard oil daily, and is it safe for my health?
Yes, in Moderation. 1-2 teaspoons a day of cooking oil is safe and healthful.
Q. What is sarson ka tel
Sarson ka tel is a type of oil made from mustard seeds. It is used for cooking and other purposes. This oil is known for its strong taste, sharp smell, and high cooking temperature.
Q: Is mustard oil beneficial to the skin?
Yes, with moderation, it can help with the treatment of dryness, tanning, as well as infections.
Q. What is the meaning of sarson ka tel in English
The meaning of Sarson Ka Tel in English is called Mustard Oil.
Q: Can it be used for hair styling and to promote hair growth?
Definitely. It is commonly used to promote hair growth as it strengthens the roots and helps with dandruff.
Q: What is Sarson Ka Tel called in English?
Sarson Ka Tel called in English Mustard oil It’s widely used in Indian cooking and Ayurveda.
Q: Is mustard oil banned in any country?
Gastric mustard oil is banned in some countries due to the erucic acid content; however, properly labelled edible mustard oil is allowed in most countries.
